The Beginner Mindset
Happy Autumn Equinox! I don't know about you, but it's slowly starting to feel like fall around here. Cooler weather. Pumpkins on display at the [...]
Posture Primer: Fix Bad Posture
In the past few months, I've heard many of my students complain of poor posture. What is interesting to me about this complaint is that [...]
Yoga Life Skills 101: How to deal with change
At my recent wedding, my dad mentioned in his toast how the Herzberger family is not particularly skilled at how to deal with change. This [...]
Restorative Yoga Practice
Yoga has become a very popular activity over the past five years, but it can be hard to know which type of yoga is the [...]
Energizing Yoga Poses
The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative [...]
Yogic Skills 101: Detachment
On Saturday, I got married. Woohoo! People keep asking me what was my favorite part. It's too hard for me to pick one part, so [...]
Take a Mid-Day Yoga Break
Have you ever gotten up from your seat in the middle of the day and realized your body is stiff and achey? Do you crave [...]
The 4 Kinds of Yoga
If you've been around this blog for a while, you'll know that I'm a big advocate of practicing your yoga in whatever way works best [...]
Add This Short Yoga Routine To Your Day
A funny thing happened over the course of the past few weeks. I started working again with a private client who has been on vacation [...]
Hamstring Stretches
Can you believe it!? I have not yet created a video solely for hamstring stretches. When I write my blog posts, I try to link [...]