To Tuck Or Not To Tuck Your Tailbone: What To Tilt When
I know you've heard it before. I've said it before. But what does it really mean to tuck your tailbone? When you should you tuck [...]
Common Confusing Yoga Cues and What To Do
There are plenty of funny articles online about the weird things you hear yoga teachers say, and I'll admit I'm an offender on some of [...]
Evolve Your Yoga Practice
I was reflecting recently that I have been living in Virginia for nine months and consistently seeing private clients for about 6 months. When you [...]
What is Yoga Tune Up®
I recently became certified to teach Yoga Tune Up®, a unique and highly specialized fitness program designed to increase flexibility and mobility based on exercises [...]
Simple yoga modifications for common injuries
Students often come to me with health and injury concerns and ask about yoga modifications they can make in their practice. Just the other day [...]
IT Band Stretch for Runners
A friend of mine recently asked for a good IT band stretch. Specifically, she wanted to know if some of the hip stretches I've been [...]
The Difference Between Yoga And Other Exercises
I don't think I need to tell you that I think yoga is special. If you've done yoga before you'll know it's special. You'll have [...]
One Big Hip Stretch
Happy tax day! Also, Happy Birthday to my grandmother, who is celebrating her 94th birthday. Almost all of my clients have said the [...]
How To Improve Balance
The one set of poses that always seem to be the most frustrating to all of my students are the ones that involve balance. And [...]
Yoga Core Exercises
The other day in class I asked my students how they were feeling in the midst of a pretty difficult sequence that involved quite a [...]