Yoga: The Ultimate Workout
People always ask me if I do any other workouts besides yoga. If you know me personally, have watched my videos or seen pictures of [...]
Stretching Your Body, Mind & Soul
Today's Wellness Wednesday video is all about stretching, but I want to be clear that stretching our muscles will only get you so far. I've [...]
Working From the Core
Raise your hand if you love working your abs! Okay, so maybe you didn’t raise your hand. Today is all about the core, and I’m [...]
Why We Need A Third Eye
When you close your eyes, what do you see? Sounds like a silly question, but I bet you see colors, images, visions. Our brains act [...]
The Truth About My Experience at World Domination Summit
This past weekend, I had the incredible opportunity to meet, connect and laugh with some of the most inspiring, positive, strong people I have ever [...]
Why You Must Take Care of Your Throat To Live a Healthy, Happy Life
Have you ever felt yourself silenced, ignored, trampled over or interrupted? Think back to what that feels like – maybe emotions like frustration rise up [...]
How to Let Go When Things Don’t Go Your Way
2013 Wellness Challenge Week 25: Let go There are some ways of being we can practice that have tangible results and other activities we practice [...]
How To Get The Deepest Relaxation You Will Ever Feel
My mission is to help busy women relax. Relaxation is a tough state to achieve because it’s hard for one person to offer a one-size-fits-all [...]
Why Fourth Chakra Love is Better
As my toes nestled into the soft sand and cool Atlantic waters gently caressed my feet, it suddenly became so much clearer. Yoga changed my [...]
15 Ways to Turn Your World Upside Down
2013 Wellness Challenge Week 23: Inversions When I was a kid it was fun. We had handstand contests in the front yard to see who [...]