7 Steps to Transforming Anything in Your Life or Business
Are there ever times when you feel really good about what you're doing, only to feel like a wall of bricks ran you over several [...]
Introducing The Unconventional Beginner’s Guide to Yoga
I wrote a yoga book!! I have a lot to say about yoga and sometimes it's a lot different than what others will tell you, [...]
How to Flow With Your Second Chakra
Welcome to Wellness Wednesday! I hope you had a chance to watch last week's video introducing the chakra series and exploring chakra uno. Today is [...]
5 Yoga Poses to Balance Your First Chakra
In the past few years I've become increasingly interested in energy. Energy is all around us and referenced in many forms. It's a little surprising, [...]
How to do Downward Facing Dog
A while back when I started this website I had the intention of creating interactive documents that showed you how to do each pose correctly. [...]
The 10 Best Yoga Books for Beginners
2013 Wellness Challenge Week 18: Read a Book I've been asked by many people what the best yoga books are and kept promising to write [...]
How to Breathe in a Yoga Class
Have you ever felt like a yoga class was super difficult not just because the poses were physically challenging, but also because you couldn't get [...]
The Feel Good Flow
Have you ever noticed that feelings and emotions tend to compound upon each other. For example, if you're in a really bad mood, more bad [...]
A Brief Intro to Yoga Nidra
I talk a lot (or at the very least think a lot) about how yoga is so vastly different. You can go into one studio [...]
How to do Chatarunga Dandasana the Right Way
I've been breaking down Chatarunga Dandasana in my classes and workshops a lot recently, mostly because I always see students doing it wrong. In a [...]