How to Use Yoga as Medicine
There are entire books written about yoga's application as medicine. Among many other labels, it's widely considered a form of alternative medicine. I prefer yoga [...]
5 Poses for a Post-Workout Stretch
I've recently started working out again - some weight training and cardio mixed in with my regular yoga practice. While I've always been a big [...]
Warning: Yoga is the New Gateway Drug
It’s true. Your intent might be totally innocent. You’re just curious as to what all this hubbub is about something called yoga. Everyone seems to [...]
Wake Up With Yoga
Ever wake up wishing you were more awake? The standard equation for waking up around my house is Alarm Clock + 45 minutes. I just [...]
Increase Your Flexibility in Two Weeks!
I hear a lot of excuses about why people can't practice yoga. The number one excuse I hear is people aren't flexible enough. In case [...]
4 Ways To Relieve Tension in the Neck & Shoulders
Have you ever suffered from pain in your neck or shoulders? Maybe you're aware that you're always really tense in this area of your body. [...]
The Best Wrist Stretches For Pain Relief
Part 3 of the Get In Your Body To Increase Creativity, Release Pain and Feel Great Series Part 1 of this series appeared on Original [...]
Yoga for Sitting Syndrome
Get In Your Body To Increase Creativity, Release Pain and Feel Great: Part 2 Part 1 of this series appeared on Original Impulse, a blog [...]
Yoga for the Slopes
Winter is one of my favorite seasons, although I think I say that about every season. I love snow and especially snow sports - unfortunately, [...]
2013 Wellness Challenge Week 2: Practice Yoga Every Day
You might think that for a yoga teacher and addict, practicing every day would be a cinch. But if I’m really honest with myself, I [...]