Overcome doubt with yoga
The Yoga Sutras of Patanjali outline 9 types of interference when it comes to developing mental clarity. Yoga Sutra 1.30: "There are nine types of [...]
Organize your life with yoga
One of the defining principles of yoga is discipline. The Sanskrit term for discipline is tapas (not to be confused with spanish snacks). Tapas happens [...]
The Opposites Mantra to Release Negative Emotions
As a child, did you ever play opposite day? Everything someone said you would pretend they said the opposite. Funnily enough, this is a yoga [...]
Solar Eclipse Yoga Ritual
The recent solar eclipse provides powerful energy that can be harnessed for transformation in our personal and spiritual lives. Today I offer up a solar [...]
The One Way to Practice Yoga
Patanjali's Yoga Sutras are amazing in their specificity while at the same time offering up quite a lot of latitude. This is the art of [...]
My Yoga Origin Story
Everyone has a yoga origin story. The elements of your story likely comprise more than your first yoga class. Often, it will take years for [...]
How the Mind Works
In the last installment of my Lessons from the Yoga Sutra series, we looked at how yoga is all about the mind. This begs the [...]
The Case for Space
No, not outer space. Inner space, actually. As a Taurus, I've always been particularly tuned in to the quality of earthiness. As a Pitta, I've [...]
Free Core Training
The core is a really meaningful part of the body. That's why I've developed a new free core training to help you connect with your [...]
Calling all full time yoga teachers
Way back in 2013 I decided I wanted to be a full time yoga teacher. I loved yoga so much, I wanted to make it [...]