Sun Salutations Variations
Sun Salutations is the name for a common set of yoga postures linked together with the breath in Vinyasa flow-inspired classes. There are Sun Salutations [...]
Welcome to 2017: Spiritual Productivity
A while back a phrase came to me: Spiritual Productivity. I wasn't sure what it meant, but it sounded good. I wrote it down and [...]
2016 Year in Review
As 2016 winds down it's tempting to look ahead to 2017. First take time for a Year in Review exercise. For me personally there was [...]
Free Core Video
I'm excited to announce that my online yoga studio is now OPEN FOR BUSINESS! I've got a free core video out today to welcome you [...]
December Yoga Core Challenge
The past couple years I've offered a 12 Days of Relaxation Challenge during the month of December as a way to slow down during a [...]
Create An Integrated Body Relationship
A client of mine had a breakthrough yesterday. I was asking her to move her leg, ever so slightly, to affect a change in sensation. [...]
A Different Yoga Practice
There's something about going home for the holidays that makes it hard to keep up a personal yoga practice. Change sometimes calls for a different [...]
Release expectations
For a long time it was a running joke in my family that no matter your ailment yoga could help with that. Over time everyone [...]
Book Review: Yoga Body
I recently finished reading Mark Singleton's 2010 book project titled Yoga Body: The Origins of Modern Posture Practice. It's an academic read but nonetheless a [...]
Trusting Synchronicity
Funny thing happened the other day that served as a great reminder to trust the synchronicity of the universe. I've been thinking about running an [...]