7 Affirmations for Success
Affirmations are phrases you repeat to yourself over and over again. Repeating these words reminds you of their meaning and the importance of the words. [...]
How To Improve Your Yoga Practice
Are you wondering how to improve your yoga practice? It's one of the most common questions I get from my students and clients. It's also [...]
Yoga As A Way Of Life
Here's why I chose yoga as a way of life. I want you to know my story, not because it has any particular significance to [...]
Fall Equinox Seasonal Check-In
Roughly every three months, the season changes. In some places in the world seasonal changes are quite evident. It others, it feels the same for [...]
Yoga Breathing: The Three Part Breath
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi. In English (my translation): Be a good person, take care of your Self, be aware of your [...]
Open Twists
I spent this past weekend at Acadia National Park in Bar Harbor, ME. It was the first time I'd been to Maine and the furthest [...]
The Power of Yoga
Last week, my husband sent me a link to a strange article about a woman in Russia who was asked to dive naked into extremely [...]
Take the Longcut
One of the reasons I love long car drives is because I consider it my time to indulge in podcasts. My favorite podcast, which I've [...]
How to know if you’re doing a yoga posture right
The number one reason why people don't go to public yoga classes is because they are afraid they aren't doing a yoga posture right. That's [...]
Yoga for Physical Injuries
At the end of every class I teach, I always invite my students to ask me any questions or offer feedback about the class. [...]