The Foundation of the Yoga Sutras
I recently graduated from my 500-hour advanced teacher training. The experience was an intense and deep study not just of yoga but also of myself [...]
Yoga and Drugs
I'm about to write something that I know will be controversial. I know this because writing about drugs is always controversial. My intention is to [...]
Summer Solstice Yoga Practice
Summer solstice was on Monday, complete with a beautiful strawberry full moon (something I was informed of after the fact and apparently this strawberry stuff [...]
Yoga you can do in bed
A long time ago, I posted a travel yoga video. In it, I offer postures and stretches you can do seated -- accessible for anyone [...]
Yogic Tools for Transitions
A few weeks ago I was at a networking event for executive women when I heard a phrase that I haven't heard for a while [...]
Yoga you can do at work
Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with [...]
It’s Ok When Life Gets In the Way
I had a great post planned for you today. Then life got in the way. In the past, I might have skipped a week of [...]
A Yin Yoga Perspective
Ever wondered what the difference is between a yin class and a restorative class? Or maybe you even wonder what this yin yoga is in [...]
The Simplicity of the Sutras
As the world becomes more complex, the universe is sending subtle signals to simplify. It seems a lot of the world is starting to question [...]
