The Benefits of Movement Breaks
Today I urge you to take some movement breaks! When I used to work full-time as a marketing pro, I would get up and take [...]
To Strengthen, Stretch, or Rest
Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn't sure [...]
Spring Equinox Yoga Practice
It's that time of year again! Another season, another equinox. Another opportunity to reflect, set intentions, and commit to right action. So first, if you've [...]
A Yogic Perspective on Death
It's a heavy subject and one most Americans don't feel comfortable contemplating. And yet, it's the only ultimate truth in the world. And one we [...]
A Pose for Your Woes: Relieve Low Back Pain
If you've ever experienced low back pain before, you know that it ranges in severity from mildly annoying to so severe you have to take [...]
What it means to be a yoga teacher
According to Yoga Alliance, the unofficial standard-setting organization for the instruction of yoga, there are over 67,700 registered yoga teachers in the world. Since yoga [...]
The 7 Directions of Spinal Movement
Did you know that the spine can move in 7 directions? The degree to which you're actually able to move in all 7 directions may [...]
The Difference Between Relaxation, Concentration, and Meditation
There are more people then ever interested in learning about meditation these days. In a world where 40-hour work weeks are becoming obsolete in favor [...]
A Pose for Your Woes Series: Shoulder and Neck Stretches
A couple years ago, I led a workshop I called A Pose for Your Woes. It was a simple workshop meant to help students better [...]
#ThisIsMyYoga Challenge
Happy New Year! I hope you enjoyed your holiday as much as I did. If you're feeling like it's been a bit tough trying to [...]