Winter Solstice Reflection
Happy Winter Solstice! I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I [...]
Core Connection
This past week I was in a Yoga Tune Up® Core Integration Immersion - 4 days of core! Instead of doing a bunch of crunches [...]
Practicing Yoga Off the Mat: Non-attachment
Last night was the last time I'll ever sleep in my childhood bedroom. Tonight, I'll sleep in a "guest room" in my parent's new house. [...]
2015 12 Days of Relaxation Challenge
It's that time of year again! I can't believe that it's almost December AND I can't believe that this is now the 3rd annual [...]
How Yoga Can Help End Suffering
It's really the age-old question of life isn't it? Once we've met our basic needs, our mind will eventually wonder how we can live happily [...]
Yoga for Knee Pain
The universe likes to inspire me for content. This is a great way to receive content ideas, except that it requires patience. I've been thinking [...]
My Yoga Nidra CD Is Finally Here!
This has been 2 years in the making!!! I recorded a set of meditations sometime in 2013 (I don't even remember when it was!), but [...]
Why yoga needs to change
This past weekend I was leading a History of Yoga lecture for a teacher training program. To prepare for this lecture I did a little [...]
Yoga for Digestion
It's Vata season (fall), which means all of Vata's wonderful qualities become heightened until Spring. As a quick recap, Vata is made up of the [...]
Yogic Living 101: Try This Transformative Mindset Shift
Ever get stuck in a rut of negative thinking? Feel overwhelmed by the amount of complaining in your life, both by you and those around [...]