Monthly Full Moon Yoga Classes – Online

Monday, January 13

Wednesday, February 12

Sign up for Full Moon Yoga Classes on Substack.

Women’s Values Workshop – In-person

Saturday, Jan. 25, 2025

9am-12pm

Hooray Art Studios, 7908 Ft. Hunt Road, Alexandria, VA

Led by Kristen Mahoney, LPC, Katelin Buchanan, LPC & Ashley Zuberi, Yoga educator

Do you feel disconnected from your true self or overwhelmed by the demands of daily life? Take a morning for yourself to reflect, realign, and reignite your purpose. This workshop is your chance to explore your core values, gain clarity, and set the foundation for living a life that feels authentic and fulfilling—all in a supportive and inspiring environment. Led by experienced mental health professionals and a yoga educator, this retreat offers a unique blend of reflection, discussion, and mindfulness practices to help you feel centered, empowered, and ready to live in alignment with what matters most. Secure your spot today to invest in yourself!

Event Overview

Welcome & Introduction

We’ll start by gathering over a light breakfast, meeting your facilitators, and introducing the purpose and flow of the retreat.

Mindfulness and Grounding

Prior to exploring values, you will be lead in meditation and breathing exercises to help center your mind, calm your nervous system, and bring you fully into the present moment.

Defining Your Values

We’ll explore and identify your core values through an interactive values sort, group discussion, and journaling. You’ll then reflect on how these values have shaped your life and identify areas where they could be more aligned with your actions.

Values Mission Statement and Closing

To close, you’ll craft a personal values mission statement that captures your guiding principles, followed by a Yoga Nidra session to integrate your insights.

Register Today

Space is limited! Secure your spot for this unique workshop by registering today.