It’s that time of year again! Yoga studios are packing students in like sardines and gyms see the biggest increase in sales they’ll see all year. If you overindulged this holiday season and watched yourself get a little lazy, it’s time to get back to work on your body and mind! This quick yoga sequence will help you twist out your holiday toxins, get your blood pumping and tighten your abs.

If you’ve got less than 10 minutes and you’d rather do something than nothing, this is the video for you!

Now you’re not going to lose weight immediately if you do this sequence just once. If you like what you see here, be on the lookout for a longer weight loss series coming this February from yours truly.

Did you like this video? Want to see more? Check out my other free videos and let me know what you want to learn next in the comments below.