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Free Yoga 2017-06-15T14:21:19+00:00

Someone said Free Yoga, so I’m here.

Welcome to my Free Yoga resource page. I’ve created a lot of videos with short practices you can do in the comfort of your own home in about 15 minutes or less. There’s a mix of power yoga, deep stretching, core work, meditation, and total relaxation.

For the most options, head on over to my YouTube Channel and browse around. Make sure you subscribe to so that you’re notified immediately when I upload a new practice. Otherwise, I’ve listed my favorite and most popular videos below:

    

Yoga Stretches for Your Low Back

Almost everyone I teach has experienced low back pain at one time or another. Here are some stretches to relieve your low back pain.

Relieve Sinus Pressure with Yoga

It seems counter-intuitive, but forward folds do wonders for relieving sinus pressure naturally.

3 Poses to Increase Your Flexibility

Everyone thinks you have to be flexible to do yoga. That assumption couldn’t be farther from the truth.

4 Neck & Shoulder Stretches to Relieve Tension

I live with a fighter pilot, so neck issues and shoulder tension are a near-constant in my house.

Breathing Exercises for Stressful Situations

This one is great for anyone who suffers from anxiety or panic attacks.

Get In Your Body Series: Increase Creativity, Release Pain and Feel Great

Part 1: Yoga for Mental Clarity

A subscriber favorite!

Part 2: Yoga for Sitting Syndrome

Research shows that sitting for long periods of time can take years off your life. Get up every once in a while and get moving with this practice.

Part 3: The Best Wrist Stretches

This one is for all my fellow writers. When your wrists get fatigues, take a look at the stretches here and start practicing.

Yoga for Weight Loss

Despite what other people may say, yoga can help you lose weight. I’ve personally seen it happen.

Post-Halloween Yoga Routine (Detox)
11 minutes

This one is a favorite among my subscribers. They come back to it again and again because it’s a great, quick workout.