Someone said Free Yoga, so I’m here.
Welcome to my Free Yoga resource page. I’ve created a lot of videos with short practices you can do in the comfort of your own home in about 15 minutes or less. There’s a mix of power yoga, deep stretching, core work, meditation, and total relaxation.
For the most options, head on over to my YouTube Channel and browse around. Make sure you subscribe to so that you’re notified immediately when I upload a new practice. Otherwise, I’ve listed my favorite and most popular videos below:
Yoga Stretches for Your Low Back
Almost everyone I teach has experienced low back pain at one time or another. Here are some stretches to relieve your low back pain.
Relieve Sinus Pressure with Yoga
It seems counter-intuitive, but forward folds do wonders for relieving sinus pressure naturally.
3 Poses to Increase Your Flexibility
Everyone thinks you have to be flexible to do yoga. That assumption couldn’t be farther from the truth.
4 Neck & Shoulder Stretches to Relieve Tension
I live with a fighter pilot, so neck issues and shoulder tension are a near-constant in my house.
Breathing Exercises for Stressful Situations
This one is great for anyone who suffers from anxiety or panic attacks.
Get In Your Body Series: Increase Creativity, Release Pain and Feel Great
Part 1: Yoga for Mental Clarity
A subscriber favorite!
Part 2: Yoga for Sitting Syndrome
Research shows that sitting for long periods of time can take years off your life. Get up every once in a while and get moving with this practice.
Part 3: The Best Wrist Stretches
This one is for all my fellow writers. When your wrists get fatigues, take a look at the stretches here and start practicing.
Yoga for Weight Loss
Despite what other people may say, yoga can help you lose weight. I’ve personally seen it happen.
Post-Halloween Yoga Routine (Detox)
This one is a favorite among my subscribers. They come back to it again and again because it’s a great, quick workout.