Yoga Nidra Break

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Yoga Nidra Break

sunrise

Welcome to Wellness Wednesday! Today is all about deep relaxation. Last week I gave you a restorative practice to bring peace to your body and this week it’s time to give your mind a break with some yoga nidra.

My students who have experienced yoga nidra practices with me before LOVE them, so I highly recommend you take 15 minutes, some comfy props and find a silent space to enjoy this.

Even if that means popping your headphones in on the subway or bus, closing your eyes and drowning out the din around you.

This is one of those practices you can come back to over and over again. Anytime you’re feeling overwhelmed, get yourself some yoga nidra!

This is the last Wellness Wednesday video of 2013. Thank you so much for being a reader, viewer and listener at this blog. I do this for you in hopes that I can give you a little relaxation, a little stress-relief and a little joy each week. My teaching continues to evolve and I look forward to providing you more wellness practices in 2014.

Update! You can now access my yoga nidra guided meditation CD online. There’s over an hour of meditations for you to enjoy (5 separate meditations ranging from 7-20 mins). Download it here!

Happy Holidays!

Start living life inspired today!

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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T16:54:07+00:00 December 18th, 2013|Relaxation, yoga|