Welcome to Wellness Wednesday! Today is all about deep relaxation. Last week I gave you a restorative practice to bring peace to your body and this week it’s time to give your mind a break with some yoga nidra.
My students who have experienced yoga nidra practices with me before LOVE them, so I highly recommend you take 15 minutes, some comfy props and find a silent space to enjoy this.
Even if that means popping your headphones in on the subway or bus, closing your eyes and drowning out the din around you.
This is one of those practices you can come back to over and over again. Anytime you’re feeling overwhelmed, get yourself some yoga nidra!
This is the last Wellness Wednesday video of 2013. Thank you so much for being a reader, viewer and listener at this blog. I do this for you in hopes that I can give you a little relaxation, a little stress-relief and a little joy each week. My teaching continues to evolve and I look forward to providing you more wellness practices in 2014.
Update! You can now access my yoga nidra guided meditation CD online. There’s over an hour of meditations for you to enjoy (5 separate meditations ranging from 7-20 mins). Download it here!
Start living life inspired today!
Have you mastered the 7 elements to inspired living?
Do you have a plan in place to integrate them into your life?
The Inspired Life Checklist draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now!