How to practice yoga every day (without doing any poses)
Yoga is more than just the poses, but how do you practice yoga every day when you’re not performing postures? Beyond formal practices, there are [...]
Summer Solstice Yoga Practice
Looking for a fun Summer Solstice yoga practice? Throughout history, many cultures have celebrated the turning of the seasons. Some seasonal celebrations are more popular [...]
How Motherhood Changes Your Yoga Practice (and Life)
Mother is a name that becomes who you are. Whether it’s mama, mommy, mom, ma, madre, or another word, when your child addresses you with [...]
June Movement + Meditation
Welcome to June! Since the beginning of the year I’ve been recording Movement + Meditation classes to help usher in each new month. One of [...]
5 Gentle Core Exercises to Reconnect to Your Core
Need some gentle core exercises to help you regain strength in your abs? One of my favorite areas of the body to work pre-kids was [...]
5 yoga practices for overcoming doubt
Today I'm going to share with you 5 yoga practices for overcoming doubt. Do you ever doubt the choices you've made in life? I’ve been [...]
10 Beginner Yoga Poses for Moms
What beginner yoga poses for moms are the best? Moms have special constraints on their time making it hard to practice yoga. Many moms may [...]
5 Poses for a Mother’s Day Yoga Practice
Excited to get some time for you this Mother’s Day? Why not set aside some space for a Mother’s Day yoga practice? I’ve recently refreshed [...]
Yoga Mom Online Studio Now Open
I’m excited to announce that Yoga Mom Online Studio is now open! Moms need extra support physically, mentally, and emotionally. At Yoga Mom Online Studio, [...]
How to Recharge After Burnout
Have you ever felt burnout? I have. Several times. Unfortunately, the one thing you're not taught in school is how to deal with the stresses [...]