Why You Don’t Need To Learn Time Management
In my line of work as a Wellness Educator, Yoga Instructor, Independent Lead Beauty Ecologist with Pangea Organics, and as a marketing consultant for yoga [...]
The 10 Breath Exercise
It's been a while. I've been thinking about you a lot. Every once in a while we doubt what we have to give and so [...]
The Evolution of Wellness
Confession: I really don't like filming my yoga videos. I love teaching yoga - I don't love messing with a digital camera, having to retake [...]
How to Find Your Dosha (and What Is A Dosha Anyway?)
Image credit: Ayurveda Samskara Howdy friends! It's been a while since I've been around here. Okay, only a week and a half, but [...]
Intro to Ayurveda
Happy Wellness Wednesday! I'm actually catching you on Wednesday this week! I created this video for you below as an intro to Ayurveda, specifically as [...]
The Seasons of Beauty: Ingredients for Your Winter Skincare Ritual
Photo credit: Breno Peck Combine frigid air, high winds, and dry heat and you’ve got all the ingredients you need for dry, itchy [...]
How To Relieve Back and Neck Pain
image credit: ericarhiannon The areas of the body that often hold the most tension are some of the hardest parts of the body [...]
2014: The Year of Ayurveda
Image credit: marketing deluxe The past month or so I've done a lot of reflecting on my 2013. For it to make sense, [...]
Yoga Nidra Break
[powerpress] Welcome to Wellness Wednesday! Today is all about deep relaxation. Last week I gave you a restorative practice to bring peace to your body [...]
Restore and Relax
Happy Wellness Wednesday! Hope you're all keeping warm - it was 19 degrees the other morning when I woke up to take my dog outside. [...]