2015 12 Days of Relaxation Challenge
It's that time of year again! I can't believe that it's almost December AND I can't believe that this is now the 3rd annual [...]
My Yoga Nidra CD Is Finally Here!
This has been 2 years in the making!!! I recorded a set of meditations sometime in 2013 (I don't even remember when it was!), but [...]
The 12 Days of Relaxation Challenge is Back!
You know how I've been promising new videos now that I have my new phone? Well, here they are! Two years ago I did a [...]
Why You Don’t Need To Learn Time Management
In my line of work as a Wellness Educator, Yoga Instructor, Independent Lead Beauty Ecologist with Pangea Organics, and as a marketing consultant for yoga [...]
The 10 Breath Exercise
It's been a while. I've been thinking about you a lot. Every once in a while we doubt what we have to give and so [...]
Yoga Nidra Break
[powerpress] Welcome to Wellness Wednesday! Today is all about deep relaxation. Last week I gave you a restorative practice to bring peace to your body [...]
Restore and Relax
Happy Wellness Wednesday! Hope you're all keeping warm - it was 19 degrees the other morning when I woke up to take my dog outside. [...]