5 yoga practices for overcoming doubt
Today I'm going to share with you 5 yoga practices for overcoming doubt. Do you ever doubt the choices you've made in life? I’ve been [...]
5 Poses for a Mother’s Day Yoga Practice
Excited to get some time for you this Mother’s Day? Why not set aside some space for a Mother’s Day yoga practice? I’ve recently refreshed [...]
Yoga Mom Online Studio Now Open
I’m excited to announce that Yoga Mom Online Studio is now open! Moms need extra support physically, mentally, and emotionally. At Yoga Mom Online Studio, [...]
How to Manage Your Energy
The principle of moderation is all about learning how to live in the middle. It is in the middle where two sides unite to become [...]
Contentment
Contentment is a cornerstone quality for yogis but it's not as popular as contentment's sister quality happiness. There are countless books, philosophies, and practices [...]
A Thanksgiving Yoga Practice
Another Thanksgiving holiday, another week (or month) of yoga teachers preaching gratitude for your Thanksgiving yoga practice. Which is great except that gratitude also feels good [...]
How to Consciously Create Your Own Inspired Life
Most everyone wants to lead a fulfilling life. What constitutes fulfilling is subjective but the universal desire to be remembered remains. If you've ever had [...]
Surrender is the Secret of Yoga
Yoga Sutra 1.15 "At the highest level of detachment there is an absence of any cravings, either for the fulfillment of the senses or for [...]
Success in Yoga
Success is a funny concept. The concept itself assumes we are trying to achieve something. Entire cultures create external markers to judge success against and [...]