Happy Hip Stretches
OK, I admit that happy hip stretches is a bit of an oxymoron as almost no one I know genuinely loves the feeling of stretching [...]
Short Shoulder Stretches
As we get closer to Kapha season (the Spring equinox is officially on March 20th) you might have noticed a shift in your energy patterns. [...]
5 Minute Yoga Break for Spring
This has been a long time coming. As we move into spring - hello 50+ degrees and RAIN! - busyness and frantic running around resume. [...]
How to Master the Feel Good Look
I'm not sure where I learned it, but for some reason I've always been more concerned about how I feel then how I look. For [...]
It’s Yoga Time
I recently had the chance to sit down with some of my fellow yoga instructors in Washington DC and learn a bit more about the [...]
Yoga Resources for Every Body
After I finished teaching my A Pose for Your Woes workshop in Wichita Falls back in July, a woman came up to me after class [...]
How To Relieve Back and Neck Pain
image credit: ericarhiannon The areas of the body that often hold the most tension are some of the hardest parts of the body [...]
Yoga Nidra Break
[powerpress] Welcome to Wellness Wednesday! Today is all about deep relaxation. Last week I gave you a restorative practice to bring peace to your body [...]
The Best Yoga Mat for Your Practice
Students often ask me what the best yoga mat to buy is so I thought I would just write it down for you here. Remember, [...]
How to Live Like A Yogini
In honor of tha official launch of my new online course, Livin' Like A Yogini, I thought I would give you a behind the scenes [...]