Chakra One
Blog Post: 5 Yoga Poses to Balance Your First Chakra
Location: Base of the spine
Color: Red
Theme: Grounding, Survival, Basic Needs
Yoga Style: Hatha, standing and seated poses
Chakra Two
Blog Post: How To Flow With Your Second Chakra
Location: Hips & sexual organs
Color: Orange
Theme: Flow, creativity, sexuality
Yoga Style: Vinyasa, hip openers
Chakra Three
Blog post: 7 Steps to Transforming Anything in Your Life or Business
Location: Solar Plexus (belly up to the rib cage)
Color: Yellow
Theme: Willpower, action
Yoga Style: Power Yoga, core
Chakra Four
Blog post: Why Fourth Chakra Love is Better
Location: Heart
Color: Green
Theme: Love, Compassion
Yoga Style: Anusara, Heart Openers
Chakra Five
Blog post: Why You Must Take Care of Your Throat to Live a Healthy, Happy Life
Location: Throat
Color: Blue
Theme: Speaking your truth, communication
Yoga Style: Bhakti, mantra, chanting, throat openers
Chakra Six
Blog post: Why We Need a Third Eye
Location: Third Eye
Color: Indigo/Purple
Theme: Seeing your truth
Yoga Style: Meditation, visualization
Chakra Seven
Blog post: Why You Can’t Meditate
Location: Crown of the head
Color: Violet or sometimes white
Theme: Thoughts and knowing your truth
Yoga Style: Yoga nidra, meditation