Interested in building a healthy habit into your daily life?
Check out this 21-day blog post series I ran at the beginning of 2015.
Day 1: Set Your Intention
Day 2: How Habits Work
Day 3: Ritualize Your Wellness
Day 4: A Plan for Healthy Living
Day 5: Consistency is Key
Day 6: The Lay of the Healthy Land
Day 7: It’s Time to Say No
Day 8: Optimize Your Health
Day 9: A Word on Willpower
Day 10: Start Small
Day 11: Keep it Simple
Day 12: Track Your Progress
Day 13: Is the Healthy Choice Worth It?
Day 14: Reframe Failure with Self-Compassion
Day 15: Build Your Keystone Habit
Day 16: The Big Picture
Day 17: Find Your Accountability Partner
Day 18: Overcome Obstacles
Day 19: Be Flexible
Day 20: Celebrate Small Wins
Day 21: The Seasonal Check-In